Mental health plays a crucial role in overall well-being, influencing daily routines, relationships, and the ability to participate in meaningful activities. For many Surrey Hills residents, occupational therapy (OT) provides vital support in managing mental health challenges, building resilience, and improving independence.
At Posity, we offer specialised occupational therapy for mental health in Surrey Hills, helping individuals of all ages develop skills to enhance their quality of life.
How Occupational Therapy Supports Mental Health
Occupational therapists use evidence-based strategies to support individuals experiencing anxiety, depression, stress, burnout, PTSD, and other mental health challenges. Our OT services in Surrey Hills focus on:
✅ Emotional Regulation & Coping Strategies
- Techniques to manage stress, anxiety, and overwhelm
- Self-regulation strategies for emotional resilience
✅ Daily Living & Routine Management
- Support with organisation, time management, and daily tasks
- Strategies for improving motivation and energy levels
✅ Sensory Regulation & Mindfulness
- Sensory-based approaches to manage overstimulation
- Mindfulness techniques to promote relaxation and focus
✅ Social & Workplace Support
- Assistance with navigating social interactions and relationships
- Workplace strategies to support mental health and productivity
✅ NDIS Functional Capacity Assessments
- Assessments to help individuals access appropriate mental health support
- Personalised therapy plans tailored to unique needs
Who Can Benefit from Mental Health OT?
Occupational therapy is beneficial for individuals who:
🔹 Experience anxiety, depression, or emotional distress
🔹 Struggle with daily routines and self-care due to mental health challenges
🔹 Need sensory or emotional regulation strategies to manage stress
🔹 Require support with social interactions and workplace adjustments
🔹 Are looking for NDIS-funded therapy to support mental well-being
Whether you need short-term support or long-term strategies, occupational therapy in Surrey Hills can help improve mental health and daily functioning.
Why Choose Posity for Mental Health OT in Surrey Hills?
At Posity, we take a holistic, neuroaffirming, and strengths-based approach to mental health support. Our services include:
✔ Clinic-based and home-based therapy for flexible support
✔ Telehealth OT sessions for convenient access
✔ NDIS-funded therapy for eligible participants
✔ Practical, real-world strategies tailored to individual needs
Start Your Mental Health OT Journey in Surrey Hills
Mental health challenges shouldn’t prevent you from living a fulfilling life. If you’re looking for occupational therapy services for mental health in Surrey Hills, Posity is here to help.
📞 Contact us today to learn more or book an appointment with one of our experienced occupational therapists. Let’s work together to support your well-being.